Aubergine, also known as eggplant, is a popular vegetable that is known for its purple skin and creamy flesh. It is a good source of vitamins, minerals, and fiber.
In different languages, aubergine is called:
- French: aubergine
- Spanish: berenjena
- German: Aubergine
- Chinese: 茄子 (qiézi)
- Japanese: なすび (nasubi)
History of Aubergine
Aubergine has been cultivated for thousands of years. The earliest evidence of aubergine cultivation comes from India, where it was grown as early as 3000 BC. Aubergine was also grown by the ancient Greeks and Romans.
Aubergine was brought to the Americas by the Spanish in the 16th century. It quickly became popular in the United States, where it is still a popular vegetable today.
Health Benefits of Aubergine
Aubergine is a very healthy vegetable. It is a good source of vitamins A, C, and K, as well as fiber. Aubergine also contains antioxidants, which can help protect your cells from damage.
Here are some of the health benefits of aubergine:
- Improved digestion: Aubergine is a good source of fiber, which can help keep your digestive system healthy. Fiber can help to regulate bowel movements and prevent constipation.
- Lowered cholesterol: Aubergine contains compounds called nasunin, which can help to lower cholesterol levels.
- Reduced risk of cancer: Aubergine contains antioxidants, which can help protect your cells from damage. Damaged cells can lead to cancer.
- May help with weight loss: Aubergine is low in calories and fat, and it is a good source of fiber. Fiber can help you feel full, which can help you to eat less and lose weight.
- May help with blood pressure control: Aubergine contains compounds called nasunin, which can help to relax blood vessels and lower blood pressure.
Culinary Uses of Aubergine
Aubergine can be eaten raw or cooked. It is often used in salads, but it can also be used in soups, stews, and stir-fries.
Here are some famous recipes that use aubergine:
- Eggplant parmesan: This is a dish that is made with aubergine slices that are coated in breadcrumbs and Parmesan cheese and then baked.
- Baba ghanoush: This is a Middle Eastern dip that is made with aubergine, tahini, lemon juice, and garlic.
- Moussaka: This is a Greek dish that is made with aubergine, ground meat, and tomato sauce.
Nutritional Value of Aubergine
Aubergine is a good source of vitamins, minerals, and fiber. Here is a table of the nutritional value of aubergine per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 24 |
| Protein | 1 gram |
| Fat | 0 grams |
| Carbohydrates | 5 grams |
| Fiber | 2 grams |
| Vitamin A | 17% of the Daily Value (DV) |
| Vitamin C | 10% of the DV |
| Vitamin K | 18% of the DV |
| Potassium | 230 milligrams |
Aubergine is Good for
- Kids: Aubergine is a good source of vitamins and minerals that are important for kids’ growth and development.
- Athletes: Aubergine is a good source of fiber, which can help athletes to feel full and energized.
- People with high blood pressure: Aubergine contains compounds that can help to relax blood vessels and lower blood pressure.
- People with diabetes: Aubergine can help to lower blood sugar levels.
- People who are trying to lose weight: Aubergine is low in calories and fat, and it is a good source of fiber.
SAFETY ADVICE
Can we eat when diabetes?
Yes, it lowers blood sugars.
Can we eat high blood pressure?
Yes, its nutrients help control it.
Can we eat when thyroid?
Yes, in moderation to prevent goitrogen effects.
Can we eat when pregnancy?
Yes, in moderation as it contains phytoestrogens.
Can we eat when breastfeeding?
Yes, provides nutrients without risks.
Can we use on skin?
Yes, applying smashed eggplant or juice can reduce acne and lighten skin.
Rare side effects may be allergies and upset stomach, so introduce gradually and listen to your body. Otherwise, the benefits of this nutritional all-star make it a wise addition to any healthy diet!